In this Blog we will discuss some strengthening/rehabilitation exercises most commonly prescribed for those painful shins. The aim of this exercise regime is to help manage Shin Splints, this [...]
Shin splints is a term that most of us are aware of but not fully understood! “Shin Splints” is a general term used to describe pain felt on the front of lower leg. Medically this is known as [...]
It’s the time of year again when the winter football season is kicking off. We see an increase in patients coming into Flood Street Physio complaining of new injuries they have sustained when [...]
